Reboot your body : a step-by-step guide to permanent weight loss / by Rashelle Brown, BS, CPT, CHC.

By: Material type: TextTextPublisher: Nashville, Tennessee : Turner, 2015Publisher: [Place of publication not identified] : [Publisher not identified], 2015Description: 196pages 24cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781630268893 (pbk.)
Subject(s): DDC classification:
  • 613.2/5 23
LOC classification:
  • RM222.2 .B7846 2015
Contents:
Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting.
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Includes bibliographical references.

Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting.

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