Reboot your body : a step-by-step guide to permanent weight loss /
Brown, Rashelle,
Reboot your body : a step-by-step guide to permanent weight loss / by Rashelle Brown, BS, CPT, CHC. - 196pages 24cm
Includes bibliographical references.
Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting.
9781630268893 (pbk.)
2015009482
Weight loss--Popular works.
Weight loss--Psychological aspects--Popular works.
Exercise--Popular works.
Food habits--Psychological aspects.
Self-care, Health--Popular works.
RM222.2 / .B7846 2015
613.2/5
Reboot your body : a step-by-step guide to permanent weight loss / by Rashelle Brown, BS, CPT, CHC. - 196pages 24cm
Includes bibliographical references.
Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting.
9781630268893 (pbk.)
2015009482
Weight loss--Popular works.
Weight loss--Psychological aspects--Popular works.
Exercise--Popular works.
Food habits--Psychological aspects.
Self-care, Health--Popular works.
RM222.2 / .B7846 2015
613.2/5