Seven minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.

By: Material type: TextTextPublisher: San Francisco : Chronicle Books, [2015]Publisher: [Place of publication not identified] : [Publisher not identified], 2015Description: 160 pages : color illustrations ; 14 x 19 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781452138473
  • 1452138478
Subject(s): DDC classification:
  • 613.7/1 23
LOC classification:
  • GV481 .K536 2015
Online resources:
Contents:
Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program.
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Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program.

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