Seven minutes to fit : 50 anytime, anywhere interval workouts /
Klika, Brett
Seven minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika. - 160 pages : color illustrations ; 14 x 19 cm
Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program.
9781452138473 1452138478
2014014180
Exercise.
Physical fitness.
GV481 / .K536 2015
613.7/1
Seven minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika. - 160 pages : color illustrations ; 14 x 19 cm
Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program.
9781452138473 1452138478
2014014180
Exercise.
Physical fitness.
GV481 / .K536 2015
613.7/1