8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience / Carolyn Costin, Gwen Schubert Grabb.

By: Contributor(s): Material type: TextTextSeries: 8 keys to mental health seriesPublisher: New York : W.W. Norton & Company, 2013Publisher: [Place of publication not identified] : [Publisher not identified], 2013Description: 278pages 24cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9780393706956 (pbk. : alk. paper)
Other title:
  • Eight keys to recovery from an eating disorder
Subject(s): DDC classification:
  • 616.85/26 23
LOC classification:
  • RC552.E18 C666 2013
Contents:
Key 1. Motivation, patience and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose.
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Includes bibliographical references and index.

Key 1. Motivation, patience and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose.

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