8 keys to recovery from an eating disorder : effective strategies from therapeutic practice and personal experience / Carolyn Costin, Gwen Schubert Grabb.

By: Contributor(s): Material type: TextTextSeries: 8 keys to mental health seriesPublisher: New York : W.W. Norton & Company, 2013Publisher: [Place of publication not identified] : [Publisher not identified], 2013Description: 278pages 24cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9780393706956 (pbk. : alk. paper)
Other title:
  • Eight keys to recovery from an eating disorder
Subject(s): DDC classification:
  • 616.85/26 23
LOC classification:
  • RC552.E18 C666 2013
Contents:
Key 1. Motivation, patience and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose.
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Holdings
Item type Current library Collection Call number Status Barcode
Books Books Idaho Springs Public Library ANF 616.85 COS (Browse shelf(Opens below)) Available 30404100147576

Includes bibliographical references and index.

Key 1. Motivation, patience and hope -- Key 2. Strengthen your healthy self to heal your eating disorder self -- Key 3. It's not about the food -- Key 4. Feel your feelings and challenge your thoughts -- Key 5. It is about the food -- Key 6. Changing your behaviors -- Key 7. Reach out to people rather than your eating disorder -- Key 8. Finding meaning and purpose.

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