Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD.

By: Contributor(s): Material type: TextTextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2013]Publisher: [Place of publication not identified] : [Publisher not identified], 2013Description: 181pages 18cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781608826186 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 616.8/4982 23
LOC classification:
  • RC548 .C364 2013
Contents:
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
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Holdings
Item type Current library Collection Call number Status Barcode
Books Books Idaho Springs Public Library ANF 616.8 CAR (Browse shelf(Opens below)) Available 30404100075728
Books Books John Tomay Memorial Library ANF 616.8 CAR (Browse shelf(Opens below)) Available 31030100087907

Includes bibliographical references.

Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.

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