Goodnight mind : turn off your noisy thoughts and get a good night's sleep /
Carney, Colleen E., 1971-
Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD. - 181pages 18cm
Includes bibliographical references.
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
9781608826186 (pbk. : alk. paper)
2013006046
Insomnia--Treatment.
Affective disorders--Treatment.
Cognitive therapy.
RC548 / .C364 2013
616.8/4982
Goodnight mind : turn off your noisy thoughts and get a good night's sleep / Colleen E. Carney, PhD, and Rachel Manber, PhD. - 181pages 18cm
Includes bibliographical references.
Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
9781608826186 (pbk. : alk. paper)
2013006046
Insomnia--Treatment.
Affective disorders--Treatment.
Cognitive therapy.
RC548 / .C364 2013
616.8/4982