The RBG Workout / Bryant Johnson ; illustrations by Patrick Welsh.
Material type:
TextLanguage: English Publisher: Boston ; New York : Houghton Mifflin Harcourt, 2017Copyright date: ©2017Description: 127 pages color illustrations 19 cmContent type: - text
- unmediated
- volume
- General
- Any audience
- 9781328919120
- 1328919129
- Ginsburg, Ruth Bader, 1933-2020
- Ginsburg, Ruth Bader
- Physical fitness
- Exercise for older people
- Stretching exercises
- Muscle strength
- Fitness
- HEALTH & FITNESS / Exercise
- HUMOR / Celebrity & Popular Culture
- Exercise for older people
- Muscle strength
- Physical fitness
- Stretching exercises
- Exercise -- older adults
- 613.71 23
- RA781 .J53 2017
| Item type | Current library | Collection | Call number | Status | Barcode | |
|---|---|---|---|---|---|---|
Books
|
Idaho Springs Public Library | ANF | 613.71 JOH (Browse shelf(Opens below)) | Available | 30404100248143 |
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--. Source other than the Library of Congress.
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