The RBG Workout /
Johnson, Bryant, (Personal trainer)
The RBG Workout / Bryant Johnson ; illustrations by Patrick Welsh. - 127 pages color illustrations 19 cm
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--.
9781328919120 1328919129
2017285729
Ginsburg, Ruth Bader, 1933-2020
Ginsburg, Ruth Bader.
Physical fitness.
Exercise for older people.
Stretching exercises.
Muscle strength.
Fitness.
HEALTH & FITNESS / Exercise.
HUMOR / Celebrity & Popular Culture.
Exercise for older people.
Muscle strength.
Physical fitness.
Stretching exercises.
Exercise--older adults
RA781 / .J53 2017
613.71
The RBG Workout / Bryant Johnson ; illustrations by Patrick Welsh. - 127 pages color illustrations 19 cm
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.
How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.--.
9781328919120 1328919129
2017285729
Ginsburg, Ruth Bader, 1933-2020
Ginsburg, Ruth Bader.
Physical fitness.
Exercise for older people.
Stretching exercises.
Muscle strength.
Fitness.
HEALTH & FITNESS / Exercise.
HUMOR / Celebrity & Popular Culture.
Exercise for older people.
Muscle strength.
Physical fitness.
Stretching exercises.
Exercise--older adults
RA781 / .J53 2017
613.71