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The world's healthiest foods : essential guide for the healthiest way of eating / George Mateljan.

By: Material type: TextPublisher: Seattle, Wash. : George Mateljan FoundationCopyright date: ©2006Edition: First editionDescription: 880 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9780976918547 (pbk.)
Subject(s): DDC classification:
  • 613.2 22
  • 613.2 14
LOC classification:
  • RA784 .M3625 2006
Summary: Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
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Holdings
Item type Current library Collection Call number Status Barcode
Books John Tomay Memorial Library ANF 613.2 MAT (Browse shelf(Opens below)) Available 31030100003276

Includes bibliographical references (p. 823-830) and index.

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

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