The world's healthiest foods : essential guide for the healthiest way of eating /
Mateljan, George,
The world's healthiest foods : essential guide for the healthiest way of eating / George Mateljan. - First edition - 880 pages : color illustrations ; 28 cm.
Includes bibliographical references (p. 823-830) and index.
Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
9780976918547 (pbk.)
bl2007012633
Nutrition--Popular works.
Diet therapy--Popular works.
Cooking (Natural foods)
RA784 / .M3625 2006
613.2 613.2
The world's healthiest foods : essential guide for the healthiest way of eating / George Mateljan. - First edition - 880 pages : color illustrations ; 28 cm.
Includes bibliographical references (p. 823-830) and index.
Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
9780976918547 (pbk.)
bl2007012633
Nutrition--Popular works.
Diet therapy--Popular works.
Cooking (Natural foods)
RA784 / .M3625 2006
613.2 613.2