Show your anxiety who's boss : a 3-step CBT program to help you reduce anxious thoughts and worry / Joel Minden, PhD ; [foreword by Seth J. Gillihan, PhD].

By: Contributor(s): Material type: TextTextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2020]Copyright date: ©2020Description: vi, 194 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781684034055
  • 1684034051
Subject(s): Genre/Form: DDC classification:
  • 616.85/22 23
LOC classification:
  • RC
Contents:
Introduction: what to expect from this book -- What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action.
Summary: Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and thats why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety whos boss, and start living the life that you were always meant to live.
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Item type Current library Collection Call number Status Barcode
Books Books John Tomay Memorial Library ANF 616.8 MIN (Browse shelf(Opens below)) Available 31030100235738

Includes bibliographical references (pages [193]-194).

Introduction: what to expect from this book -- What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action.

Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and thats why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety whos boss, and start living the life that you were always meant to live.

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