Show your anxiety who's boss : (Record no. 25836)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02384cam a2200409 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 0010001347668 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250921160451.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190723t20202020cau b 000 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER | |
| National bibliography number | GBC030633 |
| Source | bnb |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781684034055 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1684034051 |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] | |
| Level of rules in bibliographic description | 129589 |
| Level of effort used to assign subject headings | TLC |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | YDX |
| Language of cataloging | eng |
| Transcribing agency | YDX |
| Modifying agency | SKYRV |
| -- | TLC |
| Description conventions | rda |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85/22 |
| Edition information | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Minden, Joel, |
| Relator term | author. |
| Authority record control number or standard number | (DLC)no2021058633 |
| 245 10 - TITLE STATEMENT | |
| Title | Show your anxiety who's boss : |
| Remainder of title | a 3-step CBT program to help you reduce anxious thoughts and worry / |
| Statement of responsibility, etc. | Joel Minden, PhD ; [foreword by Seth J. Gillihan, PhD]. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer | New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice | [2020] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | vi, 194 pages ; |
| Dimensions | 23 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Media type code | n |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Carrier type code | nc |
| Source | rdacarrier |
| 380 ## - FORM OF WORK | |
| Form of work | Book |
| Source of term | tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS | |
| Audience term | General |
| Source | tlctarget |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references (pages [193]-194). |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction: what to expect from this book -- What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and thats why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety whos boss, and start living the life that you were always meant to live. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety. |
| Authority record control number or standard number | (DLC)sh 85005835 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety |
| General subdivision | Treatment. |
| Authority record control number or standard number | (DLC)sh2007101187 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Worry. |
| Authority record control number or standard number | (DLC)sh 85148562 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Worry |
| General subdivision | Treatment. |
| Authority record control number or standard number | (DLC)sh 85148562 |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Self-help publications. |
| Source of term | lcgft |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Gillihan, Seth, |
| Dates associated with a name | 1975- |
| Relator term | author of introduction, etc. |
| Authority record control number or standard number | (DLC)n 2014034529 |
| 949 1# - LOCAL PROCESSING INFORMATION (OCLC) | |
| a | GANF |
| c | 616.8 MIN |
| g | 31030100235738 |
| p | 16.95 |
| j | 35307 |
| e | GANF |
| f | Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| John Tomay Memorial Library | John Tomay Memorial Library | 09/21/2025 | 616.8 MIN | 31030100235738 | 09/21/2025 | 16.95 | 08/01/2025 | Books |