Outsmart your anxious brain : 10 simple ways to beat the worry trick / David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD].

By: Contributor(s): Material type: TextTextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2020]Description: x, 204 pages ; 18 x 13 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781684031993
Other title:
  • Outsmart your anxious brain : ten simple ways to beat the worry trick
Subject(s): Genre/Form: DDC classification:
  • 152.4/6 23
LOC classification:
  • BF575.A6 C25 2020
Contents:
Part I. The basics : What maintains chronic worry? ; The rule of opposites -- Part II. Ways to counter the tricks of worry and anxiety : Breathe through panic ; Practice, don't protect ; Catch worry in the act ; Humor your worries ; Observe, don't distract ; Let your support people go! ; Leave support objects at home ; The truth will set you free! ; Control actions and accept feelings ; Feel the fear and let it pass.
Summary: "Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimidating you." -- Back cover.
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Holdings
Item type Current library Collection Call number Status Barcode
Books Books John Tomay Memorial Library ANF 616.8 CAR (Browse shelf(Opens below)) Available 31030100234186

Includes bibliographical references (pages 203-204).

Part I. The basics : What maintains chronic worry? ; The rule of opposites -- Part II. Ways to counter the tricks of worry and anxiety : Breathe through panic ; Practice, don't protect ; Catch worry in the act ; Humor your worries ; Observe, don't distract ; Let your support people go! ; Leave support objects at home ; The truth will set you free! ; Control actions and accept feelings ; Feel the fear and let it pass.

"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimidating you." -- Back cover.

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