MARC details
| 000 -LEADER |
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| fixed length control field |
03044cam a22004935i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
2021275140 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
DLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250921160443.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
211103s2020 cau b 000 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2021275140 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781684031993 |
| Qualifying information |
(pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)ocn994000126 |
| 039 ## - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
129234 |
| Level of effort used to assign subject headings |
TLC |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Transcribing agency |
BTCTA |
| Modifying agency |
YDX |
| -- |
BDX |
| -- |
OCLCQ |
| -- |
FOLLT |
| -- |
IEP |
| -- |
OQX |
| -- |
OCLCF |
| -- |
CLE |
| -- |
UAP |
| -- |
LE# |
| -- |
IMD |
| -- |
DLC |
| -- |
TLC |
| Description conventions |
rda |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
lccopycat |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF575.A6 |
| Item number |
C25 2020 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
152.4/6 |
| Edition information |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Carbonell, David A., |
| Relator term |
author. |
| Authority record control number or standard number |
(DLC)n 2015063207 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Outsmart your anxious brain : |
| Remainder of title |
10 simple ways to beat the worry trick / |
| Statement of responsibility, etc. |
David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Outsmart your anxious brain : ten simple ways to beat the worry trick |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2020] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 204 pages ; |
| Dimensions |
18 x 13 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 380 ## - FORM OF WORK |
|---|
| Form of work |
Book |
| Source of term |
tlcgt |
| 385 ## - AUDIENCE CHARACTERISTICS |
|---|
| Audience term |
General |
| Source |
tlctarget |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 203-204). |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Part I. The basics : What maintains chronic worry? ; The rule of opposites -- Part II. Ways to counter the tricks of worry and anxiety : Breathe through panic ; Practice, don't protect ; Catch worry in the act ; Humor your worries ; Observe, don't distract ; Let your support people go! ; Leave support objects at home ; The truth will set you free! ; Control actions and accept feelings ; Feel the fear and let it pass. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not. It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future. And, worst of all, it keeps us from living joyfully in the present moment. Fortunately, there are ways to outsmart your worry. This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimidating you." -- Back cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| Form subdivision |
Popular works. |
| Authority record control number or standard number |
(DLC)sh2009115096 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Worry |
| Form subdivision |
Popular works. |
| Authority record control number or standard number |
(DLC)sh 85148562 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
PSYCHOLOGY / Psychopathology / Anxieties & Phobias. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut1024788091347700 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SELF-HELP / Anxieties & Phobias. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut1024788100917800 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
SELF-HELP / Personal Growth. |
| Source of heading or term |
bisacsh |
| Authority record control number or standard number |
(local)tlcaut9140101582445300 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst00810950 |
| -- |
(local)tlcaut1027128263381500 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Worry. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01181438 |
| -- |
(local)tlcaut9140101601241600 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Popular works. |
| Source of term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01423846 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Authority record control number or standard number |
(OCoLC)fst01941328 |
| Source of term |
lcgft |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Seif, Martin N., |
| Relator term |
author of introduction, etc. |
| Authority record control number or standard number |
(DLC)n 2013063427 |
| 949 1# - LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| a |
GANF |
| c |
616.8 CAR |
| g |
31030100234186 |
| p |
16.95 |
| j |
35066 |
| e |
GANF |
| f |
Available |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Books |