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Swiss ball for total fitness : a step-by-step guide, improve strength & stability, 20-minute workouts / James Milligan.

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Item type	Current library	Collection	Call number	Status	Barcode
Books	John Tomay Memorial Library	ANF	613.71 MIL (Browse shelf(Opens below))	Available	3GTPL00060561Q

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Previous	613.7 SIL The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines /	613.7 SOL Yogalates : the breakthrough workout that combines the best of yoga and Pilates /	613.71 KLI Seven minutes to fit : 50 anytime, anywhere interval workouts /	613.71 MIL Swiss ball for total fitness : a step-by-step guide, improve strength & stability, 20-minute workouts /	613.71 POH Simply Pilates Book and DVD	613.71 WHA The Whartons' stretch book : featuring the breakthrough method of active-isolated stretching /	613.8 DEN Over the influence : the harm reduction guide for managing drugs and alcohol /	Next

Spiral binding.

Includes index.

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