Swiss ball for total fitness : a step-by-step guide, improve strength & stability, 20-minute workouts /

Milligan, James,

Swiss ball for total fitness : a step-by-step guide, improve strength & stability, 20-minute workouts / James Milligan. - 160 pages : color illustrations ; 24 cm.

Spiral binding. Includes index.

1402719655 0760764697 (Barnes & Noble)

2004059204


Physical fitness.
Swiss exercise balls.
Exercise.

RA781 / .M465 2005

613.7/1