Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! /
Zinczenko, David,
Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! / by David Zinczenko with Matt Goulding. - xiii, 304 pages : color illustrations ; 17 cm.
Includes index.
Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.
9781594868542 (pbk.) 1594868549 (pbk.)
2007043059
Nutrition.
Functional foods.
Convenience foods.
RA784 / .Z563 2008
613.2
Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! / by David Zinczenko with Matt Goulding. - xiii, 304 pages : color illustrations ; 17 cm.
Includes index.
Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.
9781594868542 (pbk.) 1594868549 (pbk.)
2007043059
Nutrition.
Functional foods.
Convenience foods.
RA784 / .Z563 2008
613.2