The young champion's mind : how to think, train, and thrive like an elite athlete /

Afremow, James A.,

The young champion's mind : how to think, train, and thrive like an elite athlete / Jim Afremow. - 212 pages ; 23 cm.

Includes bibliographical references (pages 199-200) and index.

Offers techniques for student athletes looking to get into the "zone" while working with their team and presents customizable pre-performance routines to help athletes be ready to go full-throttle when the game starts.

9781635650563

bl2018029405


Sports--Psychological aspects--Juvenie literature.
Physical education and training--Juvenile literature.
Sports--Psychological aspects.
Physical education and training.

GV706.4 / .A394 2018

796.01/9 796.01