000			03683cam a2200625 i 4500
001			2023278522
003			DLC
005			20251028185524.0
008			230803t20202020nyu b 000 0 eng d
010			_a 2023278522
020			_a9781949759228 _q(paperback)
020			_a1949759229 _q(paperback)
035			_a(OCoLC)on1244155817
039			_a146850 _cTLC
040			_aNZAUC _beng _cNZAUC _dOCLCO _dOCLCF _dSO$ _dZQP _dPUL _dYDX _dIHT _dUUC _dOCLCO _dDNB _dCNCAR _dOCL _dCDX _dORE _dJVK _dJQM _dZAQ _dUAP _dDLC _dTLC _erda
041			_aeng
042			_alccopycat
050	0	0	_aBF637.S37 _bW54 2020
082	0	4	_a158.1 _223
082	0	4	_a158.1 _223
092			_a158.1 WIE
100	1		_aWiest, Brianna, _eAuthor _0(DLC)no2020000884
245	1	4	_aThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery / _cBrianna Wiest.
250			_aFirst edition.
264		1	_aNew York : _bThought Catalog Books, _cMay 28, 2020
264		4	_c©2020
300			_a241 pages _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
385			_aAny audience _2marctarget
500			_anew book 2025 fall.
504			_aIncludes bibliographical references (pages 240-241).
505	0		_aIntroduction -- The mountain is you -- There's no such thing as self-sabotage -- Your triggers are the guides to your freedom -- Building emotional intelligence -- Releasing the past -- Building a new future -- From self-sabotage to self-mastery.
520			_a"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--. _cProvided by publisher.
650		0	_aSelf-defeating behavior. _0(DLC)sh 89002272
650		0	_aSelf-actualization (Psychology) _0(DLC)sh 85119713
650		0	_aSelf-realization. _0(DLC)sh 85119788
650		0	_aSelf-esteem. _0(DLC)sh 85119793
650	1	2	_aSelf Concept. _0(local)tlcaut1757010880221124775
650		6	_aDéfaitisme. _0(local)tlcaut1757010880283419412
650		6	_aRéalisation de soi. _0(local)tlcaut1757010880283030458
650		6	_aEstime de soi. _0(local)tlcaut1757010880299832878
650		7	_aSelf-actualization (Psychology) _2fast _0(OCoLC)fst01111481 _0(local)tlcaut1026570360109100
650		7	_aSelf-defeating behavior. _2fast _0(OCoLC)fst01111575 _0(local)tlcaut1757010880314088619
650		7	_aSelf-esteem. _2fast _0(OCoLC)fst01111662 _0(local)tlcaut1757010880314432937
650		7	_aSelf-realization. _2fast _0(OCoLC)fst01111892 _0(local)tlcaut1757010880517226933
655		7	_aSelf-help publications. _2lcgft
655		7	_aLivres de croissance personnelle. _2rvmgf
949			_aGANF _c158.1 WIE _g31030100320902 _p17.99 _j118330 _eGANF _fAvailable
949			_aIANF _c158.1 WIE _g30404100318433 _p17.99 _j118272 _eIANF _fUnavailable
942			_cBK
999			_c38530 _d38530