000			02698cam a22004098i 4500
001			2024025245
003			DLC
005			20250921162928.0
008			240607s2025 nyu 000 0 eng
010			_a 2024025245
020			_a9780593656389 _q(hardcover)
039			_a145065 _cTLC
040			_aDLC _beng _cDLC _dDLC _dTLC _erda
041			_aeng
042			_apcc
050	0	0	_aBF575.A6 _bB42 2025
082	0	0	_a152.4/6 _223/eng/20240913
092			_a152.4 BEC
100	1		_aBeck, Martha Nibley, _d1962- _eAuthor _0(DLC)n 88187798
245	1	0	_aBeyond Anxiety : _bcuriosity, creativity, and finding your life's purpose / _cMartha Beck.
263			_a2501
264		1	_aNew York : _bViking, _c[2025]
300			_a303 pages cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
385			_aAny audience _2marctarget
500			_anew book 2025 winter.
520			_a"From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system-the parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others-and with the world. The opposite of anxiety, it turns out, is a wonderful new way of life-one that can calm and inspire us as individuals and help us become a source of healing for everything around us"--. _cProvided by publisher.
650		0	_aAnxiety. _0(DLC)sh 85005835
650		0	_aConduct of life. _0(DLC)sh 85030802
776	0	8	_iOnline version: _aBeck, Martha. _tBeyond anxiety _dNew York : Viking, 2025 _z9780593656396 _w(DLC) 2024025246
949			_aGANF _c152.4 BEC _g31030100312867 _p30.00 _j113700 _eGANF _fAvailable
942			_cBK
999			_c34869 _d34869