000			04786cam a22006257i 4500
001			2023043612
003			DLC
005			20250921162748.0
008			231102t20242024nyu 001 0 eng c
010			_a 2023043612
020			_a9780593712641 _q(hardcover)
020			_a0593712641 _q(hardcover)
035			_a(OCoLC)on1394973037
037			_bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 _nSAN 201-3975
039			_a143821 _cTLC
040			_aDLC _beng _cDLC _dOCLCO _dOCLCF _dOCLCO _dTOH _dRCL _dOCO _dETC _dIK2 _dOJ4 _dOQX _dIMD _dUAP _dNMS _dDLC _dTLC _erda
041			_aeng
050	0	0	_aRC662.4 _b.M425 2024
092			_a616.39 MEA
100	1		_aMeans, Casey, _eAuthor _0(DLC)n 2023064812
245	1	0	_aGood Energy : _bthe surprising connection between metabolism and limitless health / _cCasey Means, MD, with Calley Means.
264		1	_aNew York : _bAvery, an imprint of Penguin Random House, _c[2024]
264		4	_c©2024
300			_axix, 379 pages _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
385			_aAny audience _2marctarget
500			_aIncludes index.
500			_anew book 2024 fall.
505	0		_aIntroduction: Everything is connected -- Part I, The truth about energy. Siloed health vs. energy-centric health -- Bad energy is the root of disease -- Trust yourself, not your doctor -- Part 2, Creating good energy. Your body has the answers: How to read your blood tests and get actionable insights from wearables -- The six principles of good energy eating -- Creating a good energy meal -- Respecting your biological clock: light, sleep, and meal timing -- Replenishing what modernity took away: Movement, temperature, and nontoxic living -- Part 3, The good energy plan -- Part 4, Good energy recipes -- Acknowledgments -- Index.
520			_a"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--. _cProvided by publisher.
650		0	_aMetabolic syndrome _xDiet therapy _vPopular works _0(DLC)sh2005005763
650		0	_aEnergy metabolism _vPopular works _0(DLC)sh 85043143
650		0	_aSelf-care, Health _vPopular works _0(DLC)sh2010112519
650		0	_aAging _xNutritional aspects _vPopular works _0(DLC)sh 85002206
650		0	_aDiet therapy _vPopular works _0(DLC)sh2008117518
650		6	_aSyndrome métabolique _xDiétothérapie _vOuvrages de vulgarisation _0(local)tlcaut1727722927634928576
650		6	_aMétabolisme énergétique _vOuvrages de vulgarisation _0(local)tlcaut1727722927634778445
650		6	_aAutothérapie _vOuvrages de vulgarisation _0(local)tlcaut1727722927649108614
650		6	_aVieillissement _xAspect nutritionnel _vOuvrages de vulgarisation _0(local)tlcaut1727722927665499805
650		6	_aDiétothérapie _vOuvrages de vulgarisation _0(local)tlcaut1727722927665442335
650		7	_aMEDICAL / Internal Medicine. _2bisacsh _0(local)tlcaut1727722927681335527
650		7	_aAging _xNutritional aspects _2fast _0(local)tlcaut1016124917200
650		7	_aDiet therapy. _2fast _0(local)tlcaut1727722927712941915
650		7	_aEnergy metabolism. _2fast _0(local)tlcaut1727722927712628593
650		7	_aSelf-care, Health. _2fast _0(local)tlcaut1727722927727164428
655		7	_aPopular works _2fast
700	1		_aMeans, Calley, _eAuthor _0(DLC)n 2023064813
776	0	8	_iOnline version: _aMeans, Casey. _tGood energy _dNew York : Avery, an imprint of Penguin Random House, [2024] _z9780593712665 _w(DLC) 2023043613
949			_aGANF _c616.39 MEA _g31030100307636 _p32.00 _j109706 _eGANF _fAvailable
942			_cBK
999			_c34097 _d34097