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008 190723t20202020cau b 000 0 eng d
015 _aGBC030633
_2bnb
020 _a9781684034055
020 _a1684034051
039 _a129589
_cTLC
040 _aYDX
_beng
_cYDX
_dSKYRV
_dTLC
_erda
050 _aRC
082 0 4 _a616.85/22
_223
100 1 _aMinden, Joel,
_eauthor.
_0(DLC)no2021058633
245 1 0 _aShow your anxiety who's boss :
_ba 3-step CBT program to help you reduce anxious thoughts and worry /
_cJoel Minden, PhD ; [foreword by Seth J. Gillihan, PhD].
264 1 _aOakland, CA :
_bNew Harbinger Publications, Inc.,
_c[2020]
264 4 _c©2020.
300 _avi, 194 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
380 _aBook
_2tlcgt
385 _aGeneral
_2tlctarget
504 _aIncludes bibliographical references (pages [193]-194).
505 0 _aIntroduction: what to expect from this book -- What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action.
520 _aIs your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and thats why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety whos boss, and start living the life that you were always meant to live.
650 0 _aAnxiety.
_0(DLC)sh 85005835
650 0 _aAnxiety
_xTreatment.
_0(DLC)sh2007101187
650 0 _aWorry.
_0(DLC)sh 85148562
650 0 _aWorry
_xTreatment.
_0(DLC)sh 85148562
655 7 _aSelf-help publications.
_2lcgft
700 1 _aGillihan, Seth,
_d1975-
_eauthor of introduction, etc.
_0(DLC)n 2014034529
949 1 _aGANF
_c616.8 MIN
_g31030100235738
_p16.95
_j35307
_eGANF
_fAvailable
942 _cBK
999 _c25836
_d25836