000			02922cam a22004458i 4500
001			2018040549
003			DLC
005			20250921155907.0
008			180913s2019 dcu b 001 0 eng
010			_a 2018040549
020			_a9781426220111 (hardback)
039			_a125235 _cTLC
040			_aDLC _beng _erda _cDLC _dTLC _erda
042			_apcc
050	0	0	_aRA776.75 _b.R658 2019
082	0	0	_a613 _223
084			_aHEA017000 _2bisacsh
100	1		_aRoizen, Michael F., _eauthor. _0(DLC)n 88169053
245	1	0	_aWhat to eat when : _ba strategic plan to improve your health and life through food / _cMichael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen.
263			_a1901
264		1	_aWashington, DC : _bNational Geographic, _c[2019]
264		1	_a[Place of publication not identified] : _b[Publisher not identified], _c2019.
300			_apages cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
504			_aIncludes bibliographical references and index.
520			_a"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"-- _cProvided by publisher.
520			_a"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"-- _cProvided by publisher.
650		0	_aLongevity _xNutritional aspects _vPopular works. _0(DLC)sh 85078288
650		0	_aAging _xPrevention _vPopular works. _0(DLC)sh2009114110
650		0	_aSelf-care, Health _vPopular works. _0(DLC)sh2010112519
650		7	_aHEALTH & FITNESS / Nutrition. _2bisacsh _0(local)tlcaut1022605501047800
700	1		_aCrupain, Michael _eauthor. _0(DLC)n 2018053651
776	0	8	_aRoizen, Michael F., author. _iOnline version: _tWhat to eat when _dWashington, DC : National Geographic, [2019] _z9781426220128 _w(DLC) 2018044319
949			_aIANF _c613 ROI _g30404100221603 _p28.00 _j32184 _eIANF _fAvailable
942			_cBK
999			_c24384 _d24384