000 04043cam a22005178i 4500
001 2017049128
003 DLC
005 20250921155658.0
008 171103s2018 nyu b 000 0 eng
010 _a 2017049128
020 _a9780062562852 (hardcover)
020 _a9780062792105 (large print)
020 _a9780062562876 (paperback)
020 _z9780062562890 (digital edition)
039 _a124413
_cTLC
040 _aDLC
_beng
_erda
_cDLC
_dTLC
_erda
042 _apcc
050 0 0 _aQP376
_b.L77 2018
082 0 0 _a612.8/2
_223
084 _aHEA017000
_aMED060000
_aSCI089000
_2bisacsh
100 1 _aLugavere, Max,
_eauthor.
_0(DLC)n 2017066444
245 1 0 _aGenius foods :
_bbecome smarter, happier, and more productive while protecting your brain for life /
_cMax Lugavere with Paul Grewal, MD.
250 _aFirst edition.
263 _a1803
264 1 _aNew York, NY :
_bHarper Wave,
_c[2018]
264 1 _a[Place of publication not identified] :
_b[Publisher not identified],
_c2018.
300 _apages cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
380 _aBook
_2tlcgt
385 _aGeneral
_2tlctarget
504 _aIncludes bibliographical references.
520 _a"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country's very best neurology departments. Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including: How food is like software for our endlessly capable minds; How select nutrients can actually boost working memory and processing speed; How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume; And how easy it is to modulate the quality of your thoughts and mood by food. In the vein of groundbreaking bestsellers such as David Perlmutter's Grain Brain, Tim Ferriss' Four Hour Body, and Dave Asprey's Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain's health and performance today--and decades into the future"--
_cProvided by publisher.
520 _a"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
_cProvided by publisher.
650 0 _aBrain
_xDiseases
_xPrevention
_xNutritional aspects.
_0(DLC)sh 85016319
650 0 _aBrain.
_0(DLC)sh 85016319
650 0 _aNutrition.
_0(DLC)sh 85093451
650 0 _aSelf-care, Health.
_0(DLC)sh 85119714
650 7 _aHEALTH & FITNESS / Nutrition.
_2bisacsh
_0(local)tlcaut1022605501047800
650 7 _aMEDICAL / Nutrition.
_2bisacsh
_0(local)tlcaut1026532848605700
650 7 _aSCIENCE / Life Sciences / Neuroscience.
_2bisacsh
_0(local)tlcaut1025666573471400
776 0 8 _aLugavere, Max, author.
_iOnline version:
_tGenius foods
_bFirst edition.
_dNew York, NY : Harper Wave, [2018]
_z9780062562890
_w(DLC) 2017054029
949 _aGANF
_c612.8 LUG
_g31030100213685
_p28.99
_j31593
_eGANF
_fAvailable
942 _cBK
999 _c23890
_d23890