000 03825cam a22005057i 4500
001 2018302917
003 DLC
005 20250921155656.0
008 181107t20162016nvua b 001 0 eng d
010 _a 2018302917
020 _a9781628600018 (pbk.)
020 _a1628600012 (pbk.)
035 _a(OCoLC)ocn948559744
039 _a124319
_cTLC
040 _aBTCTA
_beng
_cBTCTA
_erda
_dBDX
_dYDXCP
_dOCO
_dOQX
_dCLE
_dFM0
_dCQU
_dZJF
_dVP@
_dUOK
_dOCLCF
_dOU9
_dON8
_dIGA
_dTXUPR
_dGRR
_dOCLCO
_dOCL
_dSFR
_dYT3
_dOCLCQ
_dGK8
_dCNCAR
_dHRF
_dOCLCO
_dOCL
_dOCLCQ
_dFPJ
_dSPP
_dOCLCQ
_dDLC
_dTLC
_erda
042 _alccopycat
050 0 0 _aRM226
_b.F86 2016
082 0 4 _a613.2
_223
100 1 _aFung, Jason,
_eauthor.
_0(DLC)no2016029833
245 1 4 _aThe complete guide to fasting :
_bheal your body through intermittent, alternate-day, and extended fasting /
_cJason Fung, MD with Jimmy Moore.
264 1 _aLas Vegas :
_bVictory Belt Publishing Inc,
_c2016.
264 1 _a[Place of publication not identified] :
_b[Publisher not identified],
_c2016.
300 _a304 pages :
_bcolor illustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
380 _aBibliography
380 _aBook
_2tlcgt
385 _aGeneral
_2tlctarget
504 _aIncludes bibliographical references and index.
505 0 _aPart I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
520 _a"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand, "--
_cAmazon.com.
650 0 _aFasting.
_0(DLC)sh 85047403
650 0 _aDetoxification (Health)
_0(DLC)sh 99000059
650 7 _aHEALTH & FITNESS
_xDiet & Nutrition
_xDiets.
_2bisacsh
_0(local)tlcaut1023122275980800
650 7 _aDetoxification (Health)
_2fast
_0(OCoLC)fst00891681
_0(local)tlcaut1013198491100
650 7 _aFasting.
_2fast
_0(OCoLC)fst00921717
_0(local)tlcaut3527100256600
650 7 _aWeight loss.
_2sears
_0(local)tlcaut1022374147048900
650 7 _aFasting.
_2sears
_0(local)tlcaut3527106433100
655 7 _aRecipes.
_0(OCoLC)fst01424190
_2lcgft
655 7 _aRecipes.
_2lcgft
700 1 _aMoore, Jimmy,
_d1971-
_eauthor.
_0(DLC)no2015052551
949 _aGANF
_c613.2 FUN
_g31030100213495
_p29.95
_j31534
_eGANF
_fAvailable
942 _cBK
999 _c23834
_d23834