000			03697cam a22004698i 4500
001			2017056684
003			DLC
005			20250921151215.0
008			171221s2018 nyu b 001 0 eng
010			_a 2017056684
020			_a9781101946305 (hardback)
039			_a123130 _cTLC
040			_aDLC _beng _erda _cDLC _dTLC _erda
042			_apcc
050	0	0	_aGV1061.5 _b.C83 2018
082	0	0	_a613.7/172 _223
084			_aHEA007000 _aSEL000000 _aSPO035000 _2bisacsh
100	1		_aCucuzzella, Mark, _eauthor. _0(local)tlcaut3345995023700
245	1	0	_aRun for your life / _cMark Cucuzzella, M.D.
250			_aFirst edition.
263			_a1808
264		1	_aNew York : _bAlfred A. Knopf, _c2018.
264		1	_a[Place of publication not identified] : _b[Publisher not identified], _c2018.
300			_apages cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
504			_aIncludes bibliographical references and index.
520			_a"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links"-- _cProvided by publisher.
520			_a"The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"-- _cProvided by publisher.
650		0	_aRunning _xTraining. _0(DLC)sh 85115861
650		0	_aRunning _xPhysiological aspects. _0(DLC)sh2010111515
650		0	_aRunning injuries _xPrevention. _0(DLC)sh 93010059
650		7	_aHEALTH & FITNESS / Exercise. _2bisacsh _0(local)tlcaut1023299228314100
650		7	_aSELF-HELP / General. _2bisacsh _0(local)tlcaut1018132849700
650		7	_aSPORTS & RECREATION / Running & Jogging. _2bisacsh _0(local)tlcaut743804819400
776	0	8	_aCucuzzella, Mark, author. _iOnline version: _tRun for your life _bFirst edition. _dNew York : Alfred A. Knopf, 2018 _z9781101946312 _w(DLC) 2017061533
949			_aIANF _c613.7 CUC _g30404100210820 _p26.95 _j30689 _eIANF _fAvailable
942			_cBK
999			_c18994 _d18994