000 03609cam a2200493 i 4500
001 2021444171
003 DLC
005 20250921151058.0
008 220322s2018 cau b 000 0 eng d
010 _a 2021444171
015 _aGBB8E7078
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016 7 _a019009121
_2Uk
020 _a9781684031047
020 _a1684031044
035 _a(OCoLC)on1049711174
039 _a122973
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040 _aPNX
_beng
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042 _alccopycat
050 0 0 _aRC552.S66
_bB33 2018
060 4 _aWM 173.5
060 4 _aWM 173.5
_bB112 2018
082 0 4 _a616.85/24
_223
084 _aSEL043000
_aPSY036000
_aOCC011000
_aSEL032000
_2bisacsh
100 1 _aBabbel, Susanne,
_eauthor.
_0(DLC)no2018176491
245 1 0 _aHeal the body, heal the mind :
_ba somatic approach to moving beyond trauma /
_cSusanne Babbel, PhD.
264 1 _aOakland, CA :
_bNew Harbinger Publications, Inc.,
_c[2018]
300 _avii, 176 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
380 _aBook
_2tlcgt
385 _aGeneral
_2tlctarget
504 _aIncludes bibliographical references (pages 165-176).
505 0 0 _gForeword --
_gIntroduction --
_tUnderstanding trauma --
_tHow trauma impacts body and health --
_tLove after trauma --
_tSexual healing --
_tCreating a trauma-resilient relationship --
_tOvercoming financial and career barriers --
_gTriumphing over disempoweirng beliefs --
_tVuja de : finding meaning after trauma.
520 _a"When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body-even when you're not aware of its influence. With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences-even childhood and incidental traumas-can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others. Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved trauma held in your body and advance your healing process. So, if you're ready to move beyond the trauma that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how."--
_cPublisher's description.
650 0 _aSomatoform disorders
_xTreatment.
_0(DLC)sh 85124779
650 0 _aMind and body.
_0(DLC)sh 85085488
650 1 2 _aSomatoform Disorders
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650 1 2 _aMind-Body Therapies.
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650 7 _aMind and body.
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650 7 _aSomatoform disorders
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