000			01761cam a2200397 i 4500
001			bl2015055596
005			20250921150527.0
008			151215s2015 nyua b 001 0 eng d
010			_abl2015055596
020			_a9781623366056
039			_a109152 _cTLC
040			_aNjBwBT _beng _cNjBwBT _erda _dTLC _erda
050	1	4	_aRM222.2 _b.E4333 2015
082	0	4	_a613.2/5 _223
082	1	4	_a613.2 _215
100	1		_aElkaim, Yuri, _d1980- _eauthor. _0(DLC)n 2014029112
245	1	4	_aThe all-day fat-burning diet : _bthe 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / _cYuri Elkaim, New York times bestselling author of The all-day energy diet.
264		1	_a[New York, New York] : _bRodale, _c[2015]
264		1	_a[Place of publication not identified] : _b[Publisher not identified], _c2015.
300			_axix, 316 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
504			_aIncludes biliographical references (pages 295-304) and index.
520			_aOffers a metabolism-resetting diet plan that incorporates calorie and carbohydrate cycling along with avoiding “fat triggers” to help lose up to five pounds in one week.
650		0	_aWeight loss. _0(DLC)sh 85112135
650		0	_aReducing diets. _0(DLC)sh 85112139
650		0	_aReducing exercises. _0(DLC)sh 85112142
650		0	_aEnergy metabolism. _0(DLC)sh 85043143
650		7	_aWeight loss. _2sears _0(local)tlcaut1022374147048900
650		7	_aMetabolism. _2sears _0(local)tlcaut1364447081400
949			_aIANF _c613.25 ELK _g30404100160215 _p25.99 _j23507 _eIANF _fAvailable
942			_cBK
999			_c16783 _d16783