000			02029cam a22004338i 4500
001			2013006046
003			DLC
005			20250921142935.0
008			130213s2013 cau b 000 0 eng
010			_a 2013006046
020			_a9781608826186 (pbk. : alk. paper)
020			_z9781608826193 (pdf e-book)
020			_z9781608826209 (epub)
039			_a82174 _cTLC
040			_aDLC _beng _cDLC _erda _dTLC _erda
042			_apcc
050	0	0	_aRC548 _b.C364 2013
082	0	0	_a616.8/4982 _223
100	1		_aCarney, Colleen E., _d1971- _eauthor. _0(DLC)no2003019651
245	1	0	_aGoodnight mind : _bturn off your noisy thoughts and get a good night's sleep / _cColleen E. Carney, PhD, and Rachel Manber, PhD.
263			_a1306
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2013]
264		1	_a[Place of publication not identified] : _b[Publisher not identified], _c2013.
300			_a181pages 18cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
380			_aBook _2tlcgt
385			_aGeneral _2tlctarget
504			_aIncludes bibliographical references.
505	0		_aKnow the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
650		0	_aInsomnia _xTreatment. _0(DLC)sh2009127279
650		0	_aAffective disorders _xTreatment. _0(DLC)sh 85001494
650		0	_aCognitive therapy. _0(DLC)sh 85027756
700	1		_aManber, Rachel, _eauthor. _0(DLC)n 2009062527
949			_aGANF _c616.8 CAR _g31030100087907 _o03-2014 _p16.95 _j17453 _eGANF _fAvailable
949			_aIANF _c616.8 CAR _g30404100075728 _p16.95 _j17454 _eIANF _fAvailable
942			_cBK
999			_c12482 _d12482