000 03985cam a22004694i 4500
001 2010045601
003 DLC
005 20250921142401.0
008 101022s2011 nyu 001 0 eng
010 _a 2010045601
020 _a9780307887962 (hardback)
039 _a56271
_cTLC
040 _aDLC
_cDLC
_dTLC
_erda
042 _apcc
050 0 0 _aRM222.2
_b.D74 2011
082 0 0 _a613.2/5
_222
082 1 4 _a613.2
_214
084 _aHEA006000
_aHEA019000
_aHEA017000
_2bisacsh
100 1 _aDukan, Pierre,
_d1941-
_eauthor.
_0(DLC)n 81125852
245 1 4 _aThe Dukan diet :
_b2 steps to lose the weight, 2 steps to keep it off forever /
_cPierre Dukan.
264 1 _aNew York :
_bCrown Archetype
264 4 _c©2011
300 _axxii, 279 pages ;
_c25 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
380 _aBook
_2tlcgt
385 _aGeneral
_2tlctarget
500 _aIncludes index.
520 _a<b> 1 international bestselling diet book coming to North America<b> Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. <b> The Diet: 4 Easy Steps to Permanent Weight Loss <b> <b>Phase one: Attack<b> Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. <b>Phase Two: Cruise<b> Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. <b>Phase Three: Consolidation<b> Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. <b>Phase Four: Stabilization<b> This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast
520 _aweight loss, that can be maintained without counting calories or weighing portions"--
_cProvided by publisher.
520 _aPresents a guide to losing weight that advises a four-phase diet regime that begins with a short period of dramatic weight loss, followed by a gradual loss period, a period of diet adjustment, and a final maintenance phase with simple rules.
650 0 _aReducing diets
_vPopular works.
_0(DLC)sh2010110342
650 0 _aWeight loss
_vPopular works.
_0(DLC)sh2010118461
650 7 _aHEALTH & FITNESS / Diets.
_2bisacsh.
_0(local)tlcaut1022605492637500
650 7 _aHEALTH & FITNESS / Weight Loss.
_2bisacsh.
_0(local)tlcaut1022605496931300
650 7 _aHEALTH & FITNESS / Nutrition.
_2bisacsh.
_0(local)tlcaut1022605501047800
650 7 _aWeight loss.
_2sears
_0(local)tlcaut1022374147048900
856 4 2 _3Cover image
_uhttp://978-0-307-88796-2.jpg
949 _aGANF
_c613.2 DUK
_g31030100014000
_o06-2011
_p26.00
_j14029
_eGANF
_fAvailable
942 _cBK
999 _c10994
_d10994