| 000 | 02961pam a2200457 i 4500 | ||
|---|---|---|---|
| 001 | 2011025462 | ||
| 003 | DLC | ||
| 005 | 20250921142014.0 | ||
| 008 | 110726s2011 nyua b 001 0 eng | ||
| 010 | _a 2011025462 | ||
| 020 | _a9780761165262 (hardback) | ||
| 039 |
_a67450 _cTLC |
||
| 040 |
_aDLC _cDLC _dNjBwBT _dTLC _erda |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRC523.2 _b.S62 2011 |
| 082 | 0 | 0 |
_a616.8/31 _223 |
| 082 | 1 | 4 |
_a616.8 _214 |
| 100 | 1 |
_aSmall, Gary W., _eauthor. _0(local)tlcaut1023314029218700 |
|
| 245 | 1 | 4 |
_aThe Alzheimer's prevention program : _bkeep your brain healthy for the rest of your life / _cGary Small & Gigi Vorgan. |
| 264 | 1 |
_aNew York : _bWorkman Pub. |
|
| 264 | 4 | _c©2011 | |
| 300 |
_av, 281 pages : _billustrations ; _c23 cm. |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 380 |
_aBook _2tlcgt |
||
| 385 |
_aGeneral _2tlctarget |
||
| 504 | _aIncludes bibliographical references (p. 244-261) and index. | ||
| 520 |
_a"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"-- _cProvided by publisher. |
||
| 520 | _aOffers a complete plan for the prevention of Alzheimer's disease, covering nutrition, exercise, and stress reduction and including memory-boosting workouts, puzzles, and games. | ||
| 650 | 0 |
_aAlzheimer's disease _xPrevention _vPopular works. _0(DLC)sh 85004080 |
|
| 650 | 0 |
_aAlzheimer's disease _xNutritional aspects _vPopular works. _0(DLC)sh 85004080 |
|
| 650 | 0 |
_aAlzheimer's disease _xPhysiological aspects _vPopular works. _0(DLC)sh 85004080 |
|
| 650 | 7 |
_aAlzheimer's disease _xPrevention. _2sears _0(local)tlcaut1022499961640200 |
|
| 650 | 7 |
_aAlzheimer's disease _xDiet therapy. _2sears _0(local)tlcaut1022499961640200 |
|
| 650 | 7 |
_aAlzheimer's disease _xPhysiological aspects. _2sears _0(local)tlcaut1022499961640200 |
|
| 700 | 1 |
_aVorgan, Gigi, _d1958- _eauthor. _0(DLC)n 2004002453 |
|
| 949 |
_aGANF _c616.83 SMA _g31030100027275 _o02-2012 _p24.95 _j15068 _eGANF _fAvailable |
||
| 949 |
_aIANF _c616.8 SMA _g30404100037140 _o02-2012 _p24.95 _j15069 _eIANF _fAvailable |
||
| 942 | _cBK | ||
| 999 |
_c10052 _d10052 |
||