The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide With Recipes For A Healthy Start : A Week-By-Week Pregnancy Nutrition Guide With Recipes For A Healthy Start / Jennifer Lang, MD, with recipes by Dana Angelo White, MS, RD, ATC ; foreword by Jessica Alba.

By:

Lang, Jennifer, (Obstetrician) [Author]

Contributor(s):

White, Dana Angelo [Contributor, Author]

Material type:

TextLanguage: English Publisher: Berkeley, CA : Sonoma Press, September 20, 2016Description: 220 pages color photographs, charts 21 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General
Adult

ISBN:

9781943451487
1943451486

Other title:

Whole Nine Months

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

618.2/42

LOC classification:

Contents:

Foreword -- Introduction -- Eating during pregnancy: Healthy baby, happy mama / Healthy eating for two -- Pregnancy, week by week: First trimester / Second trimester / Third Trimester / Fourth Trimester -- Recipes: Breakfast / Snacks / Soups and stews / Salads and sides / Entrees / Dessert.

Summary: Dr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist, and mother herself, she knows the importance of pre-natal nutrition to mother and baby and how overwhelming all of the information available can be. The Whole 9 Months is your all-in-one pregnancy book to answer the questions you'll have at every trimester. Through simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice, you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	John Tomay Memorial Library	ANF	618.24 LAN (Browse shelf(Opens below))	Available	31030100296284

new book 2024 winter.

Includes bibliographical references (pages 201-206) and index.

Dr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist, and mother herself, she knows the importance of pre-natal nutrition to mother and baby and how overwhelming all of the information available can be. The Whole 9 Months is your all-in-one pregnancy book to answer the questions you'll have at every trimester. Through simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice, you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.

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