The rough guide to mindfulness / by Albert Tobler and Susann Herrmann.

By:

Tobler, Albert [author.]

Contributor(s):

Herrmann, Susann [author.]

Material type:

TextPublisher: London : Rough Guides, 2013Distributor: New York : Penguin GroupEdition: First editionDescription: vi, 273 pages : illustrations ; 20 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General

ISBN:

9781409366782 (pbk.)

Subject(s):

DDC classification:

158.1/2 23
158.1 15

LOC classification:

BF637.M4 T62 2013

Summary: Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	Idaho Springs Public Library	ANF	158.1 TOB (Browse shelf(Opens below))	Available	30404100092228

Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.

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