Annette Natow and Jo-Ann Heslin, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb, all-new encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter is the ultimate and timely companion to the wealth of current news on the link between food content and health. Turn to this dependable guide to find: Listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, potassium, vitamins A and C, and folic acid More than 201,000 entries of individual food items -- no repeated items as in other food counters Listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items An A to Z dictionary of clearly defined terms An easy, accessible format -- useful for readers interested in checking specific counts as well as for those who want a total nutrition guide