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How to Do the Work : Recognize Your Patterns, Heal From Your Past, and Create Your Self / Dr. Nicole LePera.

By: Material type: TextLanguage: English Publisher: New York, NY : Harper Wave, 2021Edition: First editionDescription: pages cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
  • Any audience
ISBN:
  • 9780063012097
Subject(s): Additional physical formats: Online version:: How to do the work.DDC classification:
  • 128/.2 23
LOC classification:
  • BF161 .L4345 2021
Contents:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary: "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--. Provided by publisher.
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Holdings
Item type Current library Collection Call number Status Barcode
Books Idaho Springs Public Library ANF 128.2 LEP (Browse shelf(Opens below)) Available 30404100256021

Includes bibliographical references and index.

Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--. Provided by publisher.

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