Forever fit and flexible : feeling fabulous at fifty and beyond / Cheryl L. Ilov.

By:

Ilov, Cheryl L [author.]

Material type:

TextPublisher: Denver, CO : Willow Bay Publishing, [2016]Copyright date: ©2016Publisher: [Place of publication not identified] : [Publisher not identified], 2016Description: 196 pages ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

Audience:

General

ISBN:

9780997681307
0997681306

Subject(s):

DDC classification:

613.7/10844 23

LOC classification:

RA781 .I44 2016

Contents:

The foundation: Awareness is your key to success; Mindset; Building your foundation; The art of movement; Fundamental principles -- The program: Posture; Core strength; Flexibility; Balance; Functional strength; Get moving and keep moving; Nutrition -- The follow-up plan: Program review; Next steps.

Summary: The author provides a program designed to help you attain fitness and flexiblility as you age. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength.-- Source other than Library of Congress.

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Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	John Tomay Memorial Library	ANF	613.7 ILO (Browse shelf(Opens below))	Available	31030100193861

The author provides a program designed to help you attain fitness and flexiblility as you age. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength.-- Source other than Library of Congress.

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