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Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.

By: Contributor(s): Material type: TextPublisher: New York : Little, Brown, 2008Edition: First editionDescription: ix, 294 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9780316113502
  • 0316113506
Subject(s): DDC classification:
  • 612.7/6 22
LOC classification:
  • QP301 .R38 2008
Online resources:
Contents:
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
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Holdings
Item type Current library Collection Call number Status Barcode
Books John Tomay Memorial Library ANF 612.7 RAT (Browse shelf(Opens below)) Available 31030100018365

Includes index.

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.

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