The all-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim, New York times bestselling author of The all-day energy diet.

By: Material type: TextTextPublisher: [New York, New York] : Rodale, [2015]Publisher: [Place of publication not identified] : [Publisher not identified], 2015Description: xix, 316 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
Audience:
  • General
ISBN:
  • 9781623366056
Subject(s): DDC classification:
  • 613.2/5 23
  • 613.2 15
LOC classification:
  • RM222.2 .E4333 2015
Summary: Offers a metabolism-resetting diet plan that incorporates calorie and carbohydrate cycling along with avoiding “fat triggers” to help lose up to five pounds in one week.
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Item type Current library Collection Call number Status Barcode
Books Books Idaho Springs Public Library ANF 613.25 ELK (Browse shelf(Opens below)) Available 30404100160215

Includes biliographical references (pages 295-304) and index.

Offers a metabolism-resetting diet plan that incorporates calorie and carbohydrate cycling along with avoiding “fat triggers” to help lose up to five pounds in one week.

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