Kabat-Zinn, Jon,
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life /
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn.
- 278p. 21cm.
Reprint. Originally published: c1994.
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
0786880708 (pbk.)
bl 99758985
Meditation.
Attention.
Meditation.
Attention.
BF637.M4 / K23 1995
155.9/042 155.9