Kabat-Zinn, Jon,

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life / Mindfulness Meditation in Everyday Life Jon Kabat-Zinn. - 278p. 21cm.

Reprint. Originally published: c1994.

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

0786880708 (pbk.)

bl 99758985


Meditation.
Attention.
Meditation.
Attention.

BF637.M4 / K23 1995

155.9/042 155.9