Eat this, not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! /
by David Zinczenko with Matt Goulding.
- xiii, 304 pages : color illustrations ; 17 cm.
Includes index.
Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.