Leahy, Robert L., <br/><br/>
The worry cure :  seven steps to stop worry from stopping you / 
Robert L. Leahy. 
 - First edition 
 - 322 pages : 
<br/><br/>Understanding worry -- The worst ways to handle worry -- Take your worry profile -- Step one: identify productive and unproductive worry -- Step two: accept reality and commit to change -- Step three: challenge your worried thinking -- Step four: focus on the deeper threat -- Step five: turn "failure" into opportunity -- Step six: use your emotions rather than worry about them -- Step seven: take control of time -- Social worries: what if nobody likes me? -- Relationship worries: what if my lover leaves me? -- Health worries: what if I really am sick? -- Money worries: what if I start losing money? -- Work worries: what if I really mess up? 
<br/><br/><label>ISBN: </label>1400097657 
<br/><br/><label>LCCN: </label>2005002668 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Worry.
<br/><br/><label>LC Class. No.: </label>BF575.W8  / L67 2005 
<br/><br/><label>Dewey Class. No.: </label>152.4/6