TY  - BOOK
AU  - Minden,Joel
AU  - Gillihan,Seth
TI  - Show your anxiety who's boss: a 3-step CBT program to help you reduce anxious thoughts and worry 
SN  - 9781684034055
AV  - RC 
U1  - 616.85/22 23
PY  - 2020///]
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Anxiety
KW  - Treatment
KW  - Worry
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages [193]-194); Introduction: what to expect from this book -- What is anxiety and who's the boss? -- Useful predictions, not anxious fictions. The anxious mind: friend or foe? ; Identifying anxious fictions ; Truth or fiction: evaluate for accuracy ; Making useful predictions -- Take action, demand satisfaction. The satisfying life ; How do you avoid? ; Antianxiety mantra: do it anyway -- Accept and redirect. A mind you can't control ; What to do with your STUF ; Your questions answered ; Become the boss: your plan in action
N2  - Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--and thats why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety whos boss, and start living the life that you were always meant to live
ER  -