TY  - BOOK
AU  - Carbonell,David A.
AU  - Seif,Martin N.
TI  - Outsmart your anxious brain: 10 simple ways to beat the worry trick 
SN  - 9781684031993
AV  - BF575.A6 C25 2020
U1  - 152.4/6 23
PY  - 2020///]
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Anxiety
KW  - Popular works
KW  - Worry
KW  - PSYCHOLOGY / Psychopathology / Anxieties & Phobias
KW  - bisacsh
KW  - SELF-HELP / Anxieties & Phobias
KW  - SELF-HELP / Personal Growth
KW  - fast
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 203-204); Part I. The basics : What maintains chronic worry? ; The rule of opposites -- Part II. Ways to counter the tricks of worry and anxiety : Breathe through panic ; Practice, don't protect ; Catch worry in the act ; Humor your worries ; Observe, don't distract ; Let your support people go! ; Leave support objects at home ; The truth will set you free! ; Control actions and accept feelings ; Feel the fear and let it pass
N2  - "Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not.  It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future.  And, worst of all, it keeps us from living joyfully in the present moment.  Fortunately, there are ways to outsmart your worry.  This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimidating you." -- Back cover
ER  -