Carbonell, David A., <br/><br/>
Outsmart your anxious brain :  10 simple ways to beat the worry trick / 
 Outsmart your anxious brain : ten simple ways to beat the worry trick 
David A. Carbonell, PhD ; [foreword by Martin N. Seif, PhD]. 
 - x, 204 pages ;  18 x 13 cm 
<br/><br/>Includes bibliographical references (pages 203-204). 
<br/><br/>Part I. The basics : What maintains chronic worry? ; The rule of opposites -- Part II. Ways to counter the tricks of worry and anxiety : Breathe through panic ; Practice, don't protect ; Catch worry in the act ; Humor your worries ; Observe, don't distract ; Let your support people go! ; Leave support objects at home ; The truth will set you free! ; Control actions and accept feelings ; Feel the fear and let it pass. 
<br/><br/> "Anxiety is the ultimate trickster, trying to convince us we're in danger when we're not.  It can cause us to question our decisions, doubt ourselves, or worry incessantly about the future.  And, worst of all, it keeps us from living joyfully in the present moment.  Fortunately, there are ways to outsmart your worry.  This go-to guide will show you how to outwit your anxiety -- freeing and empowering you to live the life you wanted before anxiety started heckling and intimidating you." -- Back cover. 
<br/><br/><label>ISBN: </label>9781684031993 
<br/><br/><label>LCCN: </label>2021275140 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety--Popular works.<br/>Worry--Popular works.<br/>PSYCHOLOGY / Psychopathology / Anxieties & Phobias.<br/>SELF-HELP / Anxieties & Phobias.<br/>SELF-HELP / Personal Growth.<br/>Anxiety.<br/>Worry.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Popular works.<br/>Self-help publications.<br/>Self-help publications.
<br/><br/><label>LC Class. No.: </label>BF575.A6  / C25 2020 
<br/><br/><label>Dewey Class. No.: </label>152.4/6