TY  - BOOK
AU  - Marcus,Aubrey
TI  - Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex 
SN  - 9780062684073
AV  - RA776.95 .M265 2018
U1  - 613 23
PY  - 2018///
CY  - New York
PB  - Harper Wave
KW  - Self-care, Health
KW  - Physical fitness
KW  - Self-help techniques
KW  - Conduct of life
KW  - Health self-care
KW  - sears
N2  - Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health
ER  -