Marcus, Aubrey <br/><br/>
Own the day, own your life :  optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / 
Aubrey Marcus. 
 - pages cm 
<br/><br/> Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health. 
<br/><br/><label>ISBN: </label>9780062684073 
<br/><br/><label>LCCN: </label>bl2018011808 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-care, Health.<br/>Physical fitness.<br/>Self-help techniques.<br/>Conduct of life.<br/>Health self-care.<br/>Physical fitness.<br/>Self-help techniques.<br/>Conduct of life.
<br/><br/><label>LC Class. No.: </label>RA776.95  / .M265 2018 
<br/><br/><label>Dewey Class. No.: </label>613 613