TY  - BOOK
AU  - Brown,Rashelle
TI  - Reboot your body: a step-by-step guide to permanent weight loss 
SN  - 9781630268893 (pbk.)
AV  - RM222.2 .B7846 2015
U1  - 613.2/5 23
PY  - 2015///
CY  - Nashville, Tennessee
PB  - Turner
KW  - Weight loss
KW  - Popular works
KW  - Psychological aspects
KW  - Exercise
KW  - Food habits
KW  - Self-care, Health
N1  - Includes bibliographical references; Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting
ER  -