Brown, Rashelle, <br/><br/>
Reboot your body :  a step-by-step guide to permanent weight loss / 
by Rashelle Brown, BS, CPT, CHC. 
 - 196pages 24cm 
<br/><br/>Includes bibliographical references. 
<br/><br/>Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting. 
<br/><br/><label>ISBN: </label>9781630268893 (pbk.) 
<br/><br/><label>LCCN: </label>2015009482 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight loss--Popular works.<br/>Weight loss--Psychological aspects--Popular works.<br/>Exercise--Popular works.<br/>Food habits--Psychological aspects.<br/>Self-care, Health--Popular works.
<br/><br/><label>LC Class. No.: </label>RM222.2  / .B7846 2015 
<br/><br/><label>Dewey Class. No.: </label>613.2/5